THEME 2011: ONE WORLD, ONE HOME, ONE HEART
© World Heart Federation
As we celebrate “WORLD HEART DAY” (29 Sept) 2011, let me try to simplify the theme for you all.
ONE WORLD:
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| Image courtesy: World Heart Federation |
"Number One" Killer Disease Worldwide.
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ONE HOME: Take charge of the family's heart too by:
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| Image courtesy: World Heart Federation |
1. Ban Tobacco at home
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| Image courtesy: World Heart Federation |
2. Ensure adequate physical activity.
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| Image courtesy: Ozdoctor website |
3. Promote and stock heart healthy foods at home.
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| Image courtesy :Big Butt Theory blog |
4. Know your numbers : Get your blood pressure, cholesterol and glucose levels, together with waist-to-hip ratio and body mass index (BMI) measured.
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| Image Courtesy: Trusted Health Products |
5. Know what to do and get help if heart disease is suspected in any member.
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ONE HEART:
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| Image Courtesy: KLC Associates |
Global awareness and emphasis on heart health.
Beautiful post, keep up the good work, btw it was my birthday on the 29th, never knew that we celebrate the World Hearts Day on the same date, thanks for sharing :-)
ReplyDelete@ Aakash Kokz ~ Belated birthday wishes with whole lot of smiles. So the whole world celebrated your birthday and became healthier!:-)
ReplyDeleteGlad you liked the post. thnx.
Thank you for sharing.
ReplyDeleteWell, I'm 5'9.5" and 33.5/25/35, which puts me at 0.71. Maybe the ratio is not attainable *per se* but if you've got it you got it...You're right tho that you should focus on the health risks rather than trying for a .70.
ReplyDeleteHi
ReplyDeleteMust say very Heart touching blog post :)